Fast carbs, slow carbs : the simple truth about food, weight, and disease
(Audiobook CD)

Title from container.

Compact discs.

Supplemental enhancement PDF accompanies the audiobook.

Read by Joe Knezevich.

The American body is in trouble. Heart disease is the number one cause of death in the United States today, and millions are plagued by conditions like obesity and diabetes. But there is an answer to improving health and longevity: Cut out fast carbs (processed foods); reduce saturated fats; and exercise regularly. The problem is, most people don't know where these fast carbs and saturated fats lurk in their daily diets. Accessible and eye-opening, this guide provides the information listeners need to understand exactly what they are eating, and to learn the truth about what it being sold to them as 'healthy' food. Rising above the confusing range of specific popular diets, Keto, Paleo, Mediterranean, vegan, vegetarian, Dr. Kessler gives listeners an achievable baseline that can set them on the path to better health.