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What can you eat that will lead to a lower risk of heart disease and diabetes, protection against cancer, a slimmer waistline, and much more? Simple: Plant-based foods. Fruits, vegetables, grains, and nuts all work wonders. Now, the editors at EatingWell bring you this new special edition, ‘The Power of Plant-Based.’ With science-backed research and expert advice to highlight all the upsides that come with such an eating pattern, you’ll learn
...Protein holds every cell in your body together, ranging from powering muscles to strengthening hair. You can spot protein in everything from pancake mix to bottled water. Here, we break down how much is an optimal amount to eat (or drink) daily, the best sources that supply complete proteins, how it powers muscles through workouts and recovery, and its link to weight loss. Plus, there are quick and easy recipes for every meal, including our best
...We live in a world of clutter, of collapsing closets and expanding e-mail, of constant mind chatter and calendar challenge. But more and more, people are striving to live a life with fewer possessions, distractions, and commitments. Now, this special edition can help. Begin to unplug and recharge and streamline your work communication. Find more quiet time alone with the helpful art of saying no. Learn to use less and waste less, from efficient
...Plants do more than brighten a room. Science has shown that they have the power to elevate our mood, soothe our stress and even improve our fitness in the process of caring for them. Real Simple's The Power of Plants outlines the many benefits of the gardening life and then guides you through the process of becoming a plant parent. Whether you are picking out plants for the windowsill or the office, cultivating a vegetable garden in the backyard
...Want to get fitter—and have fun doing it? We can help! In this issue, we show you how to get back into exercising (or start for the first time). Whether you want to walk or run, explore strength training, find a great total-body workout, relax with yoga, or have fun playing pickleball, we have the workout for you. Just minutes a week can give you more energy and a better mood. Tap into the power of exercise today!
Having a positive outlook translates into a happier and healthier life—and it’s not as elusive as you might think. Though there is evidence that optimism has biological and genetic roots, research has shown that we can shape our attitude to see the best possible outcomes in life, cultivating happiness, gratitude, and resilience while reducing stress and anxiety. And for those who may see the glass as half full, it is possible that pessimistic
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