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Author
Language
English
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Description
Cultivate your little one's love of food and give them a nutritious start with Nourishing Baby Food Cookbook. Full of science-backed recommendations and easy-to-make recipes, this cookbook supports popular approaches like stage-by-stage purees and baby-led weaning. The evidence-based approach will help you make confident nutrition choices in your baby's formative months--and make meals that the whole family can enjoy as they grow into toddlerhood....
Author
Pub. Date
2013.
Language
English
Formats
Description
"Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five...
Author
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English
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Description
Raw snacks are nature's original fast foods - easy to prepare, delicious, and bursting with the ingredients you need to stay healthy and energized on even the busiest days. Stephanie Tourles offers 125 simple recipes for mouthwatering trail mixes, smoothies, energy bars, juice blends, vegetable chips, cookies, and more. Made from unprocessed whole foods like nuts, fruits, vegetables, and grains, each of these snacks contain fewer than 250 calories...
Author
Language
English
Description
"An inspiring and approachable tip-filled guide to changing your habits, living more sustainably, and taking action, by Greenpeace ambassador Bonnie Wright (Ginny Weasley in the Harry Potter movies). Go Gently is a guide for sustainability at home that offers simple, tangible steps toward reducing our environmental impact by looking at what we consume and the waste we create, as well as how to take action for environmental change. The title reflects...
Author
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English
Formats
Description
Bette Hagman is the premier creator of recipes for those intolerant to gluten and for those allergic to wheat. In the latest addition to the Gluten-free Gourmet series, Hagman turns her hand to old favorites such as macaroni and cheese, chicken potpie, and lasagna that were once off-limits to anyone who is gluten intolerant. At the core of this book are more than two hundred all-new recipes for the mouth-watering comfort foods enjoyed by people everywhere.
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Author
Language
English
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Description
Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, fun, and easy. Inside you'll find:No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy...
27) The bloated belly whisperer: see results within a week, and tame digestive distress once and for all
Author
Language
English
Description
America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less!
With 50 recipes from former Bon Appétit editor and cookbook author Kristine Kidd
"This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free." —Ellie
Author
Series
Language
English
Description
When the Snack Food Genie appears, Jesse begins to recognize how food fuels his body. The Snack Food Genie tempts Jesse with all that is yummy and oh so craveable, but Jesse begins to make connections between the food the Genie wants him to eat and how that food often makes him feel. As the Genie shows up everywhere and to everyone, Jesse decides to fight back. The author combines years of experience fighting hunger as a food bank CEO with an MFA...
Author
Series
Accelerated Reader
IL: MG - BL: 6 - AR Pts: 1
Language
English
Formats
Description
"Food Safety Basics helps readers trace the history of food safety, explore the science behind it, and discuss controversies from an objective viewpoint. The title will engage readers on the topic and help them to weigh the pros and cons as they make their own food decisions."--Publisher's website.
Author
Publisher
Ten Speed Press
Pub. Date
2015.
Language
English
Description
"Acclaimed chef Pete Evans takes a whole new approach to making gluten-free, grain-free, and dairy-free meals that are worthy of a restaurant but effortless to prepare. The Paleo diet has taken America by storm as more and more people discover the health benefits of cutting out processed, sugary foods and instead eating quality proteins and fats, fresh vegetables and fruits, and nuts and seeds. However, following this way of eating doesn't mean sacrificing...
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Series
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English
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Description
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche;...
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Language
English
Formats
Description
Heal pain and triumph over trauma for good!
Whether or not we're consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, renowned yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic, depression, mood swings,...
Author
Language
English
Formats
Description
Celebrated the world over for their health benefits and dynamic flavors, cultured and fermented foods are becoming everyday meal mainstays. In this extensive collection, fermentation pioneer Holly Davis shares more than 120 recipes for familiar—and lesser-known—cultured foods, including yogurt, pickles, kimchi, umeboshi, scrumpy, and more. This inspiring resource contains more than 100 photographs, plus plenty of helpful how-tos and informational...
Author
Series
Language
English
Description
Hip-Hop lover, Clementine, becomes MC Veggie Fresh as she competes against her junk-food crazed classmates in her school's Healthy Hero Election. Clementine wants to be her school's next Healthy Hero, but her nerves, annoying twin brothers, and her junk food competition are making her wonder if she really can be a leader. On the night before election day, Clementine still has no speech written. But just when she is about to give up, she discovers...
Author
Language
English
Description
Discover the joy of creating delicious, wholesome snacks with the "Complete Dehydrator Cookbook." This cookbook is your go-to guide for turning fresh fruits, veggies, and more into tasty treats that burst with flavor. Easy-to-follow recipes make dehydrating a breeze, whether you're a kitchen novice or a seasoned chef. Explore a world of culinary possibilities as you learn the art of preserving food with simplicity and style. From sweet and chewy dried...
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Series
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Español
Description
La Dieta Paleo no es solo otra dieta de moda; es la dieta que los humanos fueron diseñados para comer. Pero comenzar con una dieta nueva puede ser desafiante, incluso una tan primitiva como esta. "Dieta Paleo para principiantes" es el único libro de cocina Paleo para sentirte saludable, perder peso y aumentar tu nivel de energía. Al concentrarte en las comidas bajas en carbohidratos y en las proteínas que eliminan todos los alimentos procesados,...
Author
Language
Español
Description
¿Estás luchando con la pérdida de peso? ¿Quieres lucir mejor y sentirte con mucha más energia? ¿Quieres cambiar tu vida entera?
Usa estos consejos para perder peso y deliciosas recetas para lograr felicidad, salud y belleza sin rutinas de ejercicio aburridas, dietas y perdida de calorias.
La dieta Paleo se refiere a reiniciar el cuerpo para que funcione a su nivel mas alto de salud, comiendo una dieta similar a los alimentos comidos por nuestros...