Catalog Search Results
Author
Language
English
Formats
Description
A recent study, published in the Nutrition Journal, found that one in four college freshmen gain at least five percent of his or her body weight, an average of about 10 pounds, during the first semester. All of this can be avoided with healthy cooking and an eye for good choices. This all-inclusive book covers everything from affordable options to reading ingredient labels. You will learn some basic healthy cooking techniques, the latest nutrition...
Author
Publisher
Penguin Random House
Pub. Date
[2021]
Language
English
Description
"An innovative new book that provides a mix of information, resources, and self-assessment activities to help students reach and maintain their overall health. The book includes: information on how to assess your college fit academically and socio-emotionally, self-assessment activities that students can use to ID their specific stressors and ways to alleviate those issues, sections on physical, mental, and social wellness, each with data-backed insights...
Author
Series
S. hrg volume 116-555
Publisher
U.S. Government Publishing Office
Pub. Date
2022.
Language
English
Formats
Author
Series
S. hrg volume 116-555
Publisher
U.S. Government Publishing Office
Pub. Date
2022.
Language
English
Author
Series
S. hrg volume 116-523
Publisher
U.S. Government Publishing Office
Pub. Date
2022.
Language
English