From one of the nation's preeminent experts in the study of women and emotion, a breakthrough new book based on the author's award-winning researchIt's not a surprise that our fast-paced, overly analytical culture is pushing people-especially women-to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking." Her groundbreaking research shows that an increasing...

Ove, a grumpy, isolated retiree who spends his days enforcing block association rules and visiting his wife's grave, decides to give up on life until an unlikely friendship develops with a boisterous young family that moves in next door.

"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head...

After adding seven children in less than six years through adoption, the Goyer family decided to move out of survival-mode and into unity- and growth-mode. They decided to tackle the impossible: a grumble-free year. With two parents, eight kids, and one eighty-eight-year-old grandmother with dementia, plenty of room existed for flunking the challenge. And with seven of the children being homeschooled together in close quarters, what could possibly...

"This workbook offers powerful tips and strategies to help you balance your emotions, become a more flexible thinker, and stop letting your negative thoughts define who you are and how you feel." - Publisher's information on back cover.

"Teaches school-age children cognitive-behavioral techniques to reduce and overcome negativity, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.

The duo behind the best-selling book No Hard Feelings the popular @LizandMollie Instagram account return with an illustrated guide on how to handle our most difficult emotions in the debilitating uncertainty of modern times.

"Milena Michiko Flašar's Mr Katō Plays Family is an eccentric second-lease-on-life novel for fans of A Man Called Ove and Beautiful World, Where Are You. Mr Katō-a curmudgeon and recent retiree-finds his only solace during his daily walks, where he wonders how his life went wrong and daydreams about getting a dog (which his wife won't allow). During one of these walks, he is approached by a young woman. She calls herself Mie, and invites him to...