Catalog Search Results
1) Wellness by design: a room-by-room guide to optimizing your home for health, fitness, and happiness
Author
Language
English
Appears on list
Description
"A room-by-room guide on designing your home for maximum wellness, whether you're building it from scratch or decorating your new rental"--
3) Paleo girl
Author
Language
English
Description
Presents a health, fitness, and lifestyle survival guide for teenagers that includes a seven-day paleo eating guide, stretching and exercise moves, and how a paleo lifestyle can affect puberty.
Author
Series
Language
English
Description
"Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like...