Catalog Search Results
1) Love Hunger
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English
Description
Based on the premise that overeating is linked to emotional and spiritual deprivations, Love Hunger begins with a relationship inventory that will help you understand how disappointments with your family, spouse, or self can result in obesity. It then provides a comprehensive program that helps identify whether or not you are using food as a substitute for love, career fulfillment, or friendship and shows you how to break that addiction. Once you...
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In "Mind-Body Connection: The Science of Nutrition and Mental Health," we explore the intricate link between nutrition and mental health. This book sheds light on how our diet and lifestyle affect our emotional wellbeing and cognitive function. Nutrition plays a crucial role in brain function and mood regulation. Nutrient deficiencies can impact our mental health and exacerbate existing mental disorders. For instance, research shows that a deficiency...
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"Boney & I: Anorexia, Ustrasana and the Lost Apple Core," is a true story of a young woman's successful battle to overcome anorexia.Lou and 'Boney'-the voice inside Lou that makes her starve herself-embark on a journey together that takes them across the world in search of an elusive 'paradise'. But the real journey is within.Through a whole-hearted dedication to yoga and meditation, Lou finds her truth and rediscovers a passion for life. As she develops...
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A debut poetry collection written over the course of 5 years- from the ages 16 to 21- by a trans man coming of age while trying to balance trauma, dysphoria, and the hope that someday things will get better. From the internal struggle of growing up queer and religious, to the rage at being young in a body that is already falling apart, these poems serve as a sort of extended therapy session. Sometimes overdramatic, often tragic, and unflinchingly...
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a CHRISTIAN RELATIONSHIP must be founded and STRENGTHENED by sincere prayer. God doesn't make the DECISIONS for us, but He ALWAYS gives signs of the safe path. These signs are in daily prayer, in the Word of God, in the life of the saints, in the TEACHINGS of the Church, etc. In this EBOOK you will LEARN how to HEAR God's voice CORRECTLY, because as a FATHER, He also WANTS you to be a happy woman in YOUR RELATIONSHIP. Have a pleasant reading!
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English
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Drinking liquids, ESPECIALLY water, is FUNDAMENTAL for health and the SUCCESS of any diet. But, if the OBJECTIVE is to lose weight, in addition to water, it is also IMPORTANT to invest in SMART changes in your diet, such as REPLACING a plate of rice and beans with a SUPER NUTRITIVE and light SOUP. Therefore, the soup diet is an OPTION for those who want to LOSE WEIGHT quickly. This diet was CREATED to be used by patients at the São Paulo Heart Institute,...
9) Hipnosis Para Perder Peso y Vivir más Feliz Consigue Adelgazar sin Esfuerzo Gracias a la Autohipnosi
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Español
Description
¿Estás cansado de luchar contra la báscula, de probar dietas que prometen mucho y entregan poco? ¿Te has preguntado alguna vez si la clave para un cambio real y duradero en tu peso podría residir no solo en lo que comes, sino también en cómo piensas y te sientes respecto a la comida y a ti mismo? Imagina por un momento que existen herramientas poderosas, utilizadas por expertos en psicología y desarrollo personal, que pueden transformar tu...
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English
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Lori Henry went through the roller coaster ride of bulimia from age 12 until she graduated from high school. This collection of poetry was written during that time and in the years of recovery that followed.Delve into the mindset of someone in the throws of bulimia who holds nothing back. Experience her ups and downs, triumphs and setbacks, all mirroring the experiences of those who struggle with this illness.Web: www.SilentScreamsBook.com."Gutsy...
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Learn Self Love with this Brave Girls Self-Esteem GuideThis Isn't Brave is a guide packed with beautiful illustrations and powerful words empowering you towards full self-acceptance. Your body is yours, so choose today to love your body!
Love your body today with curated art.This isn't Brave is packed with curated art pages featuring a diverse set of beautiful girls from all walks of life. As you gaze upon the unique beauty of each woman, you'll...
12) Overcome Emotional Eating and Stop Cravings: Understand the Causes of Binge Eating and Food Cravi
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English
Description
Food and emotions - you may be wondering what the connection is. It may not be immediately obvious to everyone, but for many people, emotions are closely linked to their eating behavior. Whether consciously or unconsciously, regular emotional eating often leads to a high level of suffering for those affected. Emotional eating usually manifests itself in the form of frustration or stress eating - in other words, eating is a way of compensating for...
13) How to Lose Weight without Using Pills: The Science of Sustainable Weight Loss- Achieving a Healty
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English
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"The Science of Sustainable Weight Loss" is a comprehensive guide that takes readers on a transformative journey towards achieving a healthy body naturally. This book delves into the scientific principles behind sustainable weight loss, providing evidence-based strategies to help individuals shed excess weight and embrace a lifelong commitment to health and well-being. Drawing upon the latest research in nutrition, exercise science, and psychology,...
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This book serves as a transformative guide, beckoning you to release shame, fear, and self-abandonment and, instead, embrace a fresh start grounded in self-love, unlocking boundless possibilities.
Lead author Tina Green understands this, and she's leading this movement by gathering a community of experts to share their stories and practices for readers eager to create deep and lasting change in their lives.
Every chapter offers an inspiring exploration...
15) Mentally Tough
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English
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Develop Mental Resilience, Boost Willpower and Self Discipline, Toughen Up Like A Spartan, And Accept Challenges Like FunEveryone dreams big, but very few take action.Everyone wants to live an abundant life, but most people end up living and dying a mediocre life.Who doesn't want to overcome biggest challenges of life and show up to their best Heroic self? But most people drag their feet back on the first scary signal.Why is it so?What makes few people...
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English
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When a restrictive eating disorder has had a destructive effect on your life and you haven't been able to understand why it's so hard to overcome, Addicted to Energy Deficit is the book you need.Bringing in neuroscience and research evidence, as well as personal and professional experience, Helly Barnes provides an explanation for restrictive eating disorders that will resolve your unanswered questions and fit your experience.This includes:A credible...
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In the tradition of YOU The Owner's Manual, The Checklist is organized as a guide to help individuals and families take the right precautions, at the right time in their lives, to avoid the most common health pitfalls and illnesses, and put them on the path to a vigorous and sound lifestyle. Each decade in a person's life introduces new risks not seen in their previous ten years. A health plan must be tailor-made to fit a body as it matures decade...
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Conquer Instant Gratification, Beat Procrastination and Laziness, Become Highly Self Disciplined and Start Getting Things Done.Why is self discipline so rare? And why do most people have tough time developing self disciplined?If you often ponder upon questions like above and sincerely looking for effective ways to discipline yourself so you can achieve your goals sooner, then you have already taken the first right step towards that.Keep going and...
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English
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This book is not just about weight loss, but also about improving your mental and physical health. By reading this book, you will gain practical tools and tips to help you on your journey towards a healthier and happier life.So, if you want to lose weight and improve your overall well-being, join us on this empowering journey of self-discovery and transformation. Let this book motivate you to become the best version of yourself.The book follows the...
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English
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Powerful skills to help you make peace with your body and nurture a deeper, more meaningful sense of self.
Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight-so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture-particularly...